My Fit Brain

  To become a counselor in India , then counseling is a highly regarded career option for students and young professionals looking for a high paying job with a significant amount of job satisfaction. The profession requires commitment, hard work and dedication in order to succeed and become an excellent counselor. Some of the qualities that make counselors successful are skill building, organizational skills and leadership which helps them build effective relationships with clients and employers while working in an environment that allows them to use their creativity and imagination to develop unique solutions.

  Worrying about the future is normal, given the ups and downs of life. Having the awareness that your sentiments are valid is crucial in times of low mood, which we all experience from time to time. Anxiety Counselling  provided by My Fit Brain will teach you to accept and even welcome your full range of feelings. Cognitive Behavioral Therapy  (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Behavioral, and Exposure Therapy may all be helpful depending on the nature of the client's issues. We will do our best to put together the pieces of the puzzle that makeup how you're feeling, what sets you off, how you might respond differently, and the chain reaction that leads to anxiety. In the course of  Anxiety Counselling  treatment, an individual will learn concrete strategies to help them rethink negative thoughts in a more positive way. In little time at all, patients will be able to recognise unproductive thought patterns, learn to expre...

  Some of us are very workaholic in nature, and for us more than anything else our career comes first. However, it is critical that we take breaks from work every now and then to not only reduce stress but also rejuvenate our minds for renewed productivity. This article will give you tips on how to maintain a balance in your professional life given all the activity surrounding you, especially if you work in the corporate world..