My Fit Brain

  To become a counselor in India , then counseling is a highly regarded career option for students and young professionals looking for a high paying job with a significant amount of job satisfaction. The profession requires commitment, hard work and dedication in order to succeed and become an excellent counselor. Some of the qualities that make counselors successful are skill building, organizational skills and leadership which helps them build effective relationships with clients and employers while working in an environment that allows them to use their creativity and imagination to develop unique solutions.

  Worrying about the future is normal, given the ups and downs of life. Having the awareness that your sentiments are valid is crucial in times of low mood, which we all experience from time to time. Anxiety Counselling  provided by My Fit Brain will teach you to accept and even welcome your full range of feelings. Cognitive Behavioral Therapy  (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Behavioral, and Exposure Therapy may all be helpful depending on the nature of the client's issues. We will do our best to put together the pieces of the puzzle that makeup how you're feeling, what sets you off, how you might respond differently, and the chain reaction that leads to anxiety. In the course of  Anxiety Counselling  treatment, an individual will learn concrete strategies to help them rethink negative thoughts in a more positive way. In little time at all, patients will be able to recognise unproductive thought patterns, learn to expre...

  Some of us are very workaholic in nature, and for us more than anything else our career comes first. However, it is critical that we take breaks from work every now and then to not only reduce stress but also rejuvenate our minds for renewed productivity. This article will give you tips on how to maintain a balance in your professional life given all the activity surrounding you, especially if you work in the corporate world..

lust is an emotion or feeling that is often associated with sexual desire. It can be a strong and overwhelming feeling that can lead to physical and emotional intimacy. While lust is often seen as a negative emotion, it can also be a positive force that can lead to healthy relationships. There are many different signs of lust , but some common ones include: a strong desire for physical intimacy, an intense longing for someone, or feeling sexually aroused without being in a relationship. Lust can be a powerful emotion, but it is important to remember that it is not always bad. In fact, lust can be a positive force if it leads to healthy and happy relationships.

Depression is classified as a mood disorder. It can be described as feelings of sadness, loss, or anger that hinder a person's everyday activities. People experience depression in various ways. This can disrupt your daily work, resulting in reduced time and reduced productivity. It can also affect relationships and some chronic health conditions. Treatment is necessary to overcome depression improve the quality of life because living with depression can be very difficult. So you should talk to the healthcare provider about possible options. Your symptoms can be successfully managed with one treatment or you can need a combination of treatments to work best. 

Anxiety attack or anxiety disorder treatment can help you a lot to live a happy and healthy life. An anxiety attack can be treated easily, all you need is patience and a positive approach. Here are some of the anxiety treatments. You can easily do the anxiety treatment at home and overcome anxiety in simple steps- 1. Doing Exercises and Meditation Exercises and meditation prove to be effective ways to treat anxiety. Yoga meditation and some of the exercises help you to calm down and release tension. Doing meditation relaxes the muscles and mind. This is very beneficial in stopping anxiety attacks. 2. Eat Healthy Food and Have a Balanced Diet Healthy food and a balanced diet have a very important role in helping you to deal with anxiety attacks and release stress. Good food improves mood and keeps the mind normal. Moreover, a balanced diet helps in maintaining good health and also reducing stress. 3. Stop Overthinking Things You Can't Change Overthinking is one of the reasons why st...